Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Topic Last post Posts
MOTIVATION Sticky
Started: 2002/11/11, 09:03 PM - by: bb1fit
2018/12/24, 07:46 AM
by: Oltillaron
Posts: 30
Cellulite a short article Sticky
Started: 2009/09/15, 08:52 PM - by: Carivan
2010/04/27, 01:59 PM
by: Ellekc
Posts: 2
metabolism killers and boosters Sticky
Started: 2007/01/03, 03:57 PM - by: flyonthewall
2008/07/17, 07:33 PM
by: LaudieDah
Posts: 15
Trouble with eating healthy
Started: 2020/09/21, 02:50 PM - by: OmidGhafour
2020/10/11, 07:46 AM
by: Trumike516
Posts: 2
21, 5'7" , 160lbs Please help!!!
Started: 2019/03/01, 06:36 PM - by: suttb3
2019/08/27, 05:10 PM
by: c_e_UofU
Posts: 3
I need Attention plz
Started: 2019/07/13, 02:35 PM - by: Noshi9090
2019/07/13, 02:35 PM
by: Noshi9090
Posts: 1
The right diet plan.
Started: 2012/07/07, 11:16 AM - by: DuffmanLol
2018/12/24, 07:49 AM
by: Oltillaron
Posts: 7
Spine Curve = No flat stomach?
Started: 2006/06/19, 04:21 PM - by: kane250
2018/07/11, 12:03 PM
by: kevin619
Posts: 7
GAIN LEAN MUSCLE
Started: 2018/02/02, 11:57 AM - by: Jalalamalcasa
2018/05/07, 11:13 AM
by: Jac48
Posts: 6
Why scales lie
Started: 2018/04/16, 10:13 AM - by: Warfulpiece
2018/04/16, 02:15 PM
by: Jac48
Posts: 2
What diet to gain lean muscle and burn fat
Started: 2017/10/04, 10:12 AM - by: faxandres
2017/10/04, 10:12 AM
by: faxandres
Posts: 1
5ft 1in, 185lbs
Started: 2017/09/13, 10:33 PM - by: Nyoke
2017/09/15, 06:32 AM Posts: 8
New
Started: 2017/09/12, 10:02 PM - by: Jac22
2017/09/14, 08:28 AM Posts: 2
Pre and post-workout meals and drinks!
Started: 2016/10/19, 02:46 AM - by: Parmih4
2016/10/19, 02:46 AM
by: Parmih4
Posts: 1
Do Pre Workouts actually help you /
Started: 2016/09/20, 02:25 AM - by: shubhamchordiya
2016/09/20, 02:25 AM
by: shubhamchordiya
Posts: 1
The Truth About Protien Bars
Started: 2016/08/10, 10:33 PM - by: b3kman
2016/08/10, 10:33 PM
by: b3kman
Posts: 1
Question About my Diet Plan
Started: 2016/07/27, 05:55 AM - by: NaughtyMrBear
2016/07/27, 05:55 AM
by: NaughtyMrBear
Posts: 1
Is Trail Mix Really Healthy For You?
Started: 2016/07/21, 05:01 PM - by: b3kman
2016/07/21, 05:01 PM
by: b3kman
Posts: 1
Weight loss want it fast
Started: 2016/07/17, 10:23 PM - by: Aliya123
2016/07/17, 10:23 PM
by: Aliya123
Posts: 1
Desi diet plan?
Started: 2016/05/07, 08:48 PM - by: MahaSiddiqui
2016/05/07, 08:48 PM
by: MahaSiddiqui
Posts: 1
Sugar addiction
Started: 2014/02/07, 06:05 AM - by: Dutchie58
Posts: 6
Any of the classic members still around?
Started: 2011/03/29, 06:53 AM - by: Lonegirl
2015/12/01, 01:21 PM
by: roni0906
Posts: 7
Diet & Meal plans
Started: 2015/09/12, 04:25 AM - by: HG.racing2
2015/09/14, 04:32 AM
by: Adrian
Posts: 2
Free Calorie Tracker, Nutrition Tracker
Started: 2014/04/29, 03:59 AM - by: jjjack1234
2015/03/20, 03:05 AM
by: jjjack1234
Posts: 2
Healthy Weight Loss Tips
Started: 2010/11/25, 09:10 PM - by: INTRUDER
2015/02/25, 04:06 AM
by: jimmymaxewell
Posts: 6
Only diet can never improve your sexual health
Started: 2014/08/04, 03:55 AM - by: jimmymaxewell
2014/08/04, 03:55 AM
by: jimmymaxewell
Posts: 1
19, 5'11" 175lbs Need help!
Started: 2014/04/28, 12:57 AM - by: BFerreira
2014/04/28, 04:46 PM
by: BFerreira
Posts: 3
diet chart
Started: 2014/02/20, 01:28 AM - by: naviprince
2014/02/20, 01:28 AM
by: naviprince
Posts: 1
Juicing & caffeine
Started: 2014/01/08, 08:44 AM - by: LTMomof3
2014/01/08, 06:51 PM
by: Mr_Geezer
Posts: 7
erectile dysfunction
Started: 2012/12/30, 05:54 AM - by: infomedsonline
2013/11/12, 03:11 AM
by: peter121siddel
Posts: 2
Meal Plans
Started: 2013/10/07, 10:16 AM
2013/10/29, 06:55 PM
by: lagata
Posts: 3
My diet
Started: 2013/10/15, 07:06 AM - by: Anonie
2013/10/15, 07:06 AM
by: Anonie
Posts: 1
My meal plan- advice plz?
Started: 2013/09/03, 09:58 AM - by: jlm87
2013/09/12, 04:05 AM
by: jlm87
Posts: 3
ethics question...
Started: 2006/01/03, 06:51 PM - by: bigandrew
2013/09/03, 09:08 AM
by: jlm87
Posts: 15
Morning meal replacement green shake
Started: 2013/05/30, 05:40 PM - by: deerek11
2013/05/30, 05:40 PM
by: deerek11
Posts: 1
Nutrition Section
Started: 2013/05/30, 02:10 PM - by: myarmfelloff
2013/05/30, 02:10 PM
by: myarmfelloff
Posts: 1
how can I cleanse my liver ?
Started: 2013/01/28, 05:33 AM - by: BellaCast
2013/03/04, 04:36 AM
by: Andars
Posts: 5
Diet on a budget
Started: 2013/02/07, 10:47 PM - by: snoho07
2013/02/07, 10:47 PM
by: snoho07
Posts: 1
treadmill + HIIT = results
Started: 2006/04/16, 09:34 PM - by: deadkenny
2013/01/15, 03:51 PM
by: nurse2B2013
Posts: 8
Benefits of Whey Protein
Started: 2013/01/15, 12:35 AM - by: Perezb
2013/01/15, 12:35 AM
by: Perezb
Posts: 1
Nutrition Plan
Started: 2012/11/06, 08:59 AM - by: michael_12
2012/11/30, 08:40 AM
by: cranshinibon
Posts: 2
DIET PLAN
Started: 2012/10/18, 07:45 AM - by: ravi.pamnani
2012/10/22, 06:07 PM
by: kolhy
Posts: 2
What to EAT !!!!
Started: 2012/04/27, 06:57 PM - by: Flash79
2012/10/11, 12:52 PM
by: hilary34
Posts: 4
Training for Tough Mudder Marathon on December 2nd
Started: 2012/07/27, 11:54 PM - by: ToughMudderMan
2012/09/05, 12:02 AM
by: eepierce75
Posts: 3
Lose Weight & Pay Just Rs 16 Per Day
Started: 2012/07/02, 02:58 AM - by: nehabansal
2012/07/02, 02:58 AM
by: nehabansal
Posts: 1
foods to eat through out a busy day??
Started: 2012/04/29, 12:50 AM - by: jasminetamika
2012/07/02, 02:55 AM
by: nehabansal
Posts: 2
What's the exact Diet Plan for You?
Started: 2012/06/26, 05:21 AM - by: nehabansal
2012/06/26, 05:21 AM
by: nehabansal
Posts: 1
Nutrition and Meal plans?
Started: 2012/02/09, 06:45 AM - by: GaBabyDoll
2012/06/22, 04:44 AM
by: nehabansal
Posts: 6
Effective weight loss diet tips
Started: 2012/06/22, 04:40 AM - by: nehabansal
2012/06/22, 04:40 AM
by: nehabansal
Posts: 1
Increased Appetite
Started: 2012/03/27, 05:40 PM - by: J_Cat
2012/06/01, 12:30 PM
by: rj57wdqszc
Posts: 3
Eating on the run
Started: 2012/04/19, 07:21 PM - by: jeremygardiner
2012/04/20, 01:55 AM
by: jeremygardiner
Posts: 3
Pre-workout meal?
Started: 2012/02/26, 03:02 PM - by: CRNP
2012/02/26, 03:18 PM Posts: 2
need a kind help for daily diet
Started: 2012/02/16, 08:52 PM - by: thuan32
2012/02/26, 02:53 PM
by: CRNP
Posts: 3
Burning Calories-Help
Started: 2012/02/16, 03:28 PM - by: nay34
2012/02/17, 08:17 AM
by: nay34
Posts: 3
Glutamine?? Bcaa??
Started: 2012/01/06, 12:07 PM - by: rchacon001
2012/02/01, 05:29 AM
by: Bigbenjo
Posts: 3
Whats good to eat thats low cal?
Started: 2012/01/07, 09:08 PM - by: plumpeachy81
2012/01/09, 10:41 AM
by: Ravenbeauty
Posts: 5
What best food that burns belly fat?
Started: 2011/11/09, 10:42 PM - by: danieldsantos
2012/01/03, 01:49 PM
by: Carivan
Posts: 3
Healthy diet for 13 year old?
Started: 2011/12/13, 02:24 AM - by: starprincessme
2011/12/13, 02:24 AM
by: starprincessme
Posts: 1
Type 1 diabetic, please help
Started: 2011/03/08, 07:14 AM - by: moxmo55
2011/12/07, 02:05 PM
by: kimmery39531
Posts: 2
Supplement suggestions
Started: 2011/06/03, 05:05 PM - by: Kellly09
2011/11/10, 06:36 PM Posts: 6
What is the best food that burns belly f
Started: 2011/11/09, 10:39 PM - by: danieldsantos
2011/11/09, 10:39 PM
by: danieldsantos
Posts: 1
heart attack waiting to happen
Started: 2008/01/30, 06:20 PM - by: merzz3
2011/09/15, 07:17 AM
by: merzz3
Posts: 6
Just looking for some basic tips
Started: 2011/08/19, 04:42 PM - by: gumbykase
2011/08/19, 04:42 PM
by: gumbykase
Posts: 1
Tired from Arthritis
Started: 2011/08/17, 10:33 AM - by: gummyter
2011/08/17, 10:33 AM
by: gummyter
Posts: 1
Hypothoroidism
Started: 2011/08/03, 02:20 PM - by: ALlyz0r
2011/08/03, 02:24 PM
by: ALlyz0r
Posts: 2
Options to Relieve Stress
Started: 2011/08/03, 04:50 AM - by: gummyter
2011/08/03, 04:50 AM
by: gummyter
Posts: 1
Lost Too Much Weight - Help Toning up
Started: 2011/07/22, 07:16 PM - by: peter7907
2011/07/22, 07:18 PM
by: peter7907
Posts: 2
Partially torn bicep
Started: 2011/07/12, 10:47 PM - by: texascowboy63
2011/07/12, 10:47 PM
by: texascowboy63
Posts: 1
Excessive sweat
Started: 2011/06/09, 11:30 AM - by: Sayanmpara
2011/07/06, 12:22 PM
by: yadmit
Posts: 2
Diabetic Diet
Started: 2002/10/20, 08:16 AM - by: dankumar
2011/06/05, 03:21 AM
by: AngelDLaselle
Posts: 17
Please someone help me
Started: 2006/04/24, 04:02 AM - by: mark_varte
2011/04/21, 05:56 PM
by: daiarian
Posts: 14
How to lose 12 pounds in a month?
Started: 2011/04/11, 01:43 PM - by: aly11114
2011/04/13, 11:14 AM
by: Dajael
Posts: 2
100% Mulit-Whey protien?
Started: 2011/04/09, 06:50 PM - by: ayrst81
2011/04/09, 06:50 PM
by: ayrst81
Posts: 1
HIIT - best way to decrease muscle loss?
Started: 2011/03/24, 01:20 AM - by: prox3y
2011/04/04, 11:17 PM
by: prox3y
Posts: 3
Tone my body
Started: 2006/03/02, 10:02 PM
2011/04/04, 08:26 PM
by: Dajael
Posts: 16
bulk up then slim down? don't know! Help
Started: 2004/08/30, 10:40 AM - by: ABmagic
2011/02/24, 01:25 AM
by: travisdickey
Posts: 4
Health Guide
Started: 2011/02/10, 01:52 AM - by: ahmad72
2011/02/10, 01:52 AM
by: ahmad72
Posts: 1
Tips to boosting metabolism
Started: 2007/09/03, 11:42 PM - by: BILL06
2011/01/27, 03:45 AM
by: stevesmith856
Posts: 8
abdominal fat..( baby weight)
Started: 2011/01/20, 04:40 PM - by: Ms.Prindle
2011/01/20, 04:40 PM
by: Ms.Prindle
Posts: 1
Help with choosing the right foods...
Started: 2011/01/19, 03:30 PM - by: Guitar17
2011/01/19, 03:30 PM
by: Guitar17
Posts: 1
1 hour cardio + HIIT + weight training?
Started: 2010/12/14, 03:28 PM - by: Riggsby24
2010/12/14, 03:28 PM
by: Riggsby24
Posts: 1
Small seed with huge worth
Started: 2010/12/18, 02:58 PM - by: Larys17
2010/12/18, 02:58 PM
by: Larys17
Posts: 1
Unable to exercise
Started: 2010/12/01, 03:01 PM - by: imqueen
2010/12/01, 03:01 PM
by: imqueen
Posts: 1
Making the Cut - too little calories?
Started: 2010/09/29, 08:02 PM - by: hesterf
2010/09/29, 08:02 PM
by: hesterf
Posts: 1
wanting to eat more but feel like i cant
Started: 2010/09/28, 10:39 PM - by: ameier9
2010/09/28, 10:39 PM
by: ameier9
Posts: 1
asthma
Started: 2010/08/29, 01:22 PM - by: tobethin62
2010/08/29, 01:22 PM
by: tobethin62
Posts: 1
Weight not coming off quickly
Started: 2010/08/24, 09:59 AM - by: nicklin
2010/08/24, 10:02 AM
by: 7707mutt
Posts: 2
I have High Cholesterol..I need advice
Started: 2005/02/19, 05:54 PM - by: Smurfetta
2010/08/11, 12:15 PM
by: Jadee1297
Posts: 15
Latin American Destinations: Focus on Obesity and Bariatric Surgeries
Started: 2010/08/05, 08:29 AM - by: Janiels1
2010/08/05, 08:29 AM
by: Janiels1
Posts: 1
Football Player Physique
Started: 2010/08/04, 02:59 PM - by: tchalla_99
2010/08/04, 02:59 PM
by: tchalla_99
Posts: 1
knee cartilage gone! Please help!
Started: 2005/04/27, 09:40 PM - by: robin2
2010/08/02, 03:53 PM
by: Jieria
Posts: 10
stomach fat to reduce
Started: 2010/07/16, 12:31 AM - by: gowtham1213
2010/07/16, 12:52 AM
by: gowtham1213
Posts: 2
how do I get rid of my upper arm fat
Started: 2010/04/27, 01:54 PM - by: Ellekc
2010/07/08, 10:31 AM
by: 7707mutt
Posts: 2
I need help!!
Started: 2010/06/24, 07:32 AM - by: westgard
2010/06/23, 11:05 PM
by: westgard
Posts: 2
You are what you eat
Started: 2009/09/18, 09:14 AM - by: JillRoman
2010/06/04, 08:41 AM
by: mikdawg501
Posts: 10
How do you do this exercise???
Started: 2004/01/20, 05:16 PM - by: AnnaP
2010/04/30, 08:13 AM
by: Kristenmickel
Posts: 21
I'm gaining weight and don't know why
Started: 2009/12/02, 05:45 PM - by: goldie6665
2010/04/30, 08:11 AM
by: Kristenmickel
Posts: 3
calories needed
Started: 2010/01/15, 12:08 PM - by: djmagic
2010/04/30, 08:09 AM
by: Kristenmickel
Posts: 4
Time for me to shape up
Started: 2010/01/05, 02:08 PM - by: pbscfc
2010/04/30, 08:08 AM
by: Kristenmickel
Posts: 3
Calorie intake?? PLEASEEEE
Started: 2010/04/01, 02:19 PM - by: Danilyn73
2010/04/30, 07:43 AM
by: Kristenmickel
Posts: 5
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