Wide Grip Chins to front
Instructions
- Grasp pull up bar with palms facing away from you with an overhand grip. Grip should
be wider than shoulder width apart.
- Pull yourself up until your chin reaches the level of the bar or as high as you are
able to achieve..
- Hold for 1 seconds, then release back down to the extended starting position.
Tips
- Avoid swaying during this exercise for momentum.
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