Wide Grip Chins to front
Wide Grip Chins to front
Instructions
- Grasp pull up bar with palms facing away from you with an overhand grip. Grip should be wider than shoulder width apart.
- Pull yourself up until your chin reaches the level of the bar or as high as you are able to achieve..
- Hold for 1 seconds, then release back down to the extended starting position.
Tips
- Avoid swaying during this exercise for momentum.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Biceps Infraspinatus Teres |