Sissy Squats
Sissy Squats
Instructions
- This exercise can be done in the sissy squat machine as shown in the pictures above, or without machines by holding a vertical bar with one arm for support.
- Stand in the machine with your legs completely against the pads, your arms across your chest and your body over your ankles.
- Slowly lower your body into a sitting position.
- Using the heels of your feet, push your body back up to the starting position and contract your thighs.
Tips
- Focus on proper form, as this exercise is excellent as preparation for squats using added weights.
| Primary muscles | Gluteus maximus Quads |
|---|---|
| Secondary muscles | Hamstrings |