Seated Machine Row
Seated Machine Row
Instructions
- Seated in a machine row piece of equipment, adjust the seat to that it meets your needs.
- Keep your back flat with your chest on the pads.
- With one hand, grasp the handle in front of you. Pull back keeping your chest flat on the pad and your elbow close to your side.
- Hold and contract for 1-2 seconds, then release back.
Tips
- You can do this with both arms at once as well.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Trapezius Posterior delts Infraspinatus Teres |