Seated Machine Pull Over
Seated Machine Pull Over
Instructions
- Seated in a pullover machine, adjust the seat to meet your needs.
- Place your elbows on the pads provided. Grasp the overhead bar or handles with an overhand grip.
- Bring your arms down, pushing through your elbows.
- Hold and contract for 1-2 seconds, then slowly release back up to the top of the starting position.
Tips
- Stretch only as far as is safe for you.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Pectoralis major |