Seated Cable Rows

Instructions

• Seated with back straight, knees slightly bent and arms fully extended.
• Grasp the close grip handle with palms facing each other. Extend your body forward, bending at the hips. Keep your back flat.
• Bring your arms in towards you keeping your elbows close to your sides. At the same time extend your body from the hip to a 90 degree angle.
• Hold and contract for 1-2 seconds. The release back to the extended starting position.

Tips

• Do not arch your back past a 90 degree angle, pull with your arms.