Neutral Grip Chins
Neutral Grip Chins
Instructions
- Grasp a pull up bar with palms facing each other. You may use a triangle pulley handle as well positioned on top of the straight bar.
- Pull yourself up. As high as your chest or to your own degree of strength.
- Hold for 1 second, then lower back down to the full extended position.
Tips
- Do not swing your body for momentum.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Biceps Infraspinatus Teres |