Home Lunges With Cans
Home Lunges With Cans
Instructions
- Stand with two cans either on your shoulders or hanging down by your sides. Keep feet close together and your back straight.
- With one leg, step forward, then lower the leg left behind until the knee almost touches the ground, as shown in the picture.
- Push off the heel of your front leg to return to the starting position.
- Repeat with the other leg forward.
Tips
- By stepping farther forward you can make the exercise more difficult.
| Primary muscles | Quads |
|---|---|
| Secondary muscles | Gluteus maximus Hamstrings |