Donkey Calf Raises
Instructions
- Position the higher pad on the machine such that when you position yourself as shown
in the pictures, the weights must be slightly lifted.
- Keeps your knees slightly bent, the balls of your feet on the platform, and your
waist bent 90 degrees. Lower your heels until you feel a stretch in the calves.
- Slowly raise the weight by pushing through the balls of your feet and contract your
calves.
- Hold for 2 seconds then repeat.
Tips
- To target inner and outer calves, point your toes inwards and outwards
respectively.
Primary muscles |
Calves |
Secondary muscles |
|
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