Donkey Calf Raises
Donkey Calf Raises
Instructions
- Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly lifted.
- Keeps your knees slightly bent, the balls of your feet on the platform, and your waist bent 90 degrees. Lower your heels until you feel a stretch in the calves.
- Slowly raise the weight by pushing through the balls of your feet and contract your calves.
- Hold for 2 seconds then repeat.
Tips
- To target inner and outer calves, point your toes inwards and outwards respectively.
| Primary muscles | Calves |
|---|---|
| Secondary muscles |