Close Grip Chins
Close Grip Chins
Instructions
- Grasp a pull up bar with palms facing towards you.
- Pull yourself up until your chin reaches the level of your hands or as high as you are able to.
- Hold for 1 seconds, then lower yourself back down to a hanging position.
Tips
- Avoid swaying during this exercise. Keep your body steady.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Biceps Infraspinatus Teres |