Ball Lat Pull
Ball Lat Pull
Instructions
- Rest on the ball with you elbows. Kneel in front of the ball on your knees. Keep your back flat and head up.
- Roll the ball forward, extending your body and reach.
- Keep your knees stationary.
- Hold for 1-2 seconds, then roll back contracting your back muscles.
Tips
- Stretch only as far as you feel comfortable, safety first.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Posterior delts Serratus anterior |