Ball Hamstring Forward Roll
Ball Hamstring Forward Roll
Instructions
- Sit on the ball. Keep your back straight and both feet out in front, flat on the ground.
- Slowly roll forwards, contracting your hamstring muscles.
- Slowly roll back to the starting position.
- To make it more difficult, hold legs farther out, but be careful not to go too far or you will roll right off the ball.
Tips
- Be sure that you are comfortable and stable on the ball before trying any ball exercises.
| Primary muscles | Hamstrings |
|---|---|
| Secondary muscles | Calves |