Introduction

I am Sharman and I am 42 years old and need to get a set work out program. I love to work out but had a set back after injuring my knee couple years ago and then gall bladder surgery last year. I have gained way too much and want to get it off!!

Goals and motivation

I would like to lose 40 pounds total, and motivation is to look good in my clothes again and not wear sweats all the time.