sandysford

United States
Female
53 years old
Member since: 2002/11/18

Introduction

47 years old and diabetic trying to stay med free and healthy

Got out of the loop in my program and I have gain 20 lbs since the last pictures were uploaded. Trying a new program now that we have moved to CO and are settled in.

Goals and motivation

To be the best I can Be when I turn 50

Fit wall

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JohnMollen 2003/10/24, 04:46 PM
Ron, with all due respect, your wife and partner loks beatiful....Great story. I will be competing myself in the summer of 2004! Wish me luck first competition!
bdattel 2003/08/07, 06:26 PM
Thank you for the encouragement. Your story helps a lot of people keep the faith. That they can do it to.
sypress 2003/05/30, 11:05 AM
Sandy I just wanted to say you look great and have come a long way. Your sucess story motivates me to work even harder. Thankyou for inspiring me. I also like reading all the informative posts you put up.
sandysford 2003/05/21, 11:53 PM
Thanks everyone, you guys are my support team.
Carivan 2003/05/12, 10:42 PM
Sandy you and Ron are looking great. Keep up the good teamwork.
samaahmed 2003/05/03, 05:59 AM
sandy u r look great u should be proud of yourself i hope ill make it one day and achieve my targets thanks for your advice also it is v helpfull 2 me
I_Am-aZon 2003/04/29, 08:31 PM
Looking great Sandy. Best of luck at the next comp!
melissadawns 2003/04/16, 12:08 PM
Thank you so much for the encouragement....It's great to have a set of people that will encourage and push you on to accomplish your goals....your success is definately encouraging, keep it up :)
sandysford 2003/04/12, 07:31 PM
Thank you CC, what a nice thing for you to say.
CC 2003/03/29, 05:30 PM
Finally nice to meet the wife of Ron. Good luck to ya'll. Thats so great husband and wife team. :)For those of us who are over 40...YOU GO GIRL.
Pelton 2003/03/12, 01:35 AM
You look awesome! I one day would like to compete but need some advice on Nutrition/Weight Training/Cardio aspect! I'm currently weight training 4x's a week/split & cardio 5-6x's a week...I'm 123lbs./5'3 & would like to lose a little body fat & keep up on gaining muscle...I've been hard at this for a while & love it but want to go even farther & get into the best shape I can for myself! I just need some extra help on the nutritional aspect cuz one day I feel like I eat too much & then other days not enough...I've increased protein, lowered my cards & try to take in good fats but just seem to be stuck! I don't have any pics up on here yet but will get some up soon! So if you could give me any advice I would appreciate it! Thanks & you really inspire me to never give up! My email address is sheasquito@hotmail.com
Deby 2003/01/16, 04:20 PM
I am very impressed!!! I am 55 and just starting this journey! They say it is never too late, I just hope "they" are right!!!
vicky_p 2003/01/07, 02:42 PM
Thank u,i'll surely look forward to your advise.
Carivan 2003/01/04, 12:51 AM
Great success story. You are a great motivator, and keep up the good work!
bb1fit 2002/12/02, 10:02 PM
Great attitude Sandysford...great to hear of your progress, and even more so how you got there! Looking forward to your competition as much as you are!

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