Introduction

Hi My name is Brad Altman I'm 30 almost 31 years old with a wife and a new baby. My Son my world and want to get back in shape so i can play and keep up with him.

Goals and motivation

iI want the old me back the guy my wife fell in love with and the person i was happy looking at. I'm 209.6 Lbs at 5'11" i want my 165Lb body back or better.