sandysford
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United States - Female
- 53 years old
- Member since: 2002/11/18
FLog entries
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New week
Posted by: sandysford on: 2007/06/18, 02:54 PMRating: 50%I have lost 5 pounds so far, weekends are the hardest, another thing, I guess I am going to make it real hard on my self, Today is my quit smoking day.
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Day 8
Posted by: sandysford on: 2007/06/05, 02:58 PMRating: 50%Well it is going well here, sticking to the diet and counting the calories, The gym was slow going today, just kind of tired I guess. They have cut me down on what I have to do at work so I have time to go pick up those 15 pund billets and do curl... (0)
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Day 7
Posted by: sandysford on: 2007/06/04, 03:19 PMRating: 50%Workout and cardio went well, I have lost 2 pounds according to my scale, 28 to go, Diet was a little lax this weekend but I kept it healthy. Hope to see more progress this week. I have my goals set high. (0)
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Day 5
Posted by: sandysford on: 2007/06/02, 11:01 AMRating: 50%No workout today, I am going to Downtown Denver and walk thru the Dever Art Muesum then we are going to walk the 16th street Mall, it is about 20 blocks long so that so be some good cardio if we keep our butts out of the foods stops. Then going ov... (0)
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Day 4
Posted by: sandysford on: 2007/06/01, 07:07 PMRating: 50%Well made it to the gym today, side still hurts a little but I got through a total body workout, broke quite a sweat, It was so humid in there today. Did cardio for 45 mins because had to burn a few extra calories for today Ron and I have been mar... (0)
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Day 3
Posted by: sandysford on: 2007/05/31, 03:04 PMRating: 50%Another day past, one day at a time, Diet went well, they had pizza at work last night and I chose to eat the dinner that I had bought to work, It was Hard it looked so good, they had wings too, I passed on them also. Total calorie intake for the ... (0)
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Made thru yesterday
Posted by: sandysford on: 2007/05/30, 02:11 PMRating: 50%Thanks you 2 for the support Got up yesterday and made it to the gym by 12:30, had a good all over body workout. Went straight from one machine to another, trying for that fat burn. It seemed to work I was huffy and puffing before it was over. Sta... (0)
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Going to the Gym at 12:30, before I go to work.
Posted by: sandysford on: 2007/05/29, 02:17 PMRating: 50%Like I said going to the gym today at 12:30, hour and half before I have to be at work. Taking a log with me to record it all. Got up this morning thinking maybe I won't start this today but I am in a better frame of mind now that I am up and had ... (0)
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Fit for Fifty
Posted by: sandysford on: 2007/05/29, 04:00 AMRating: 50%Today May 29th, I start to workout for another new me. Moved to Colorado (Most beautiful place on earth) Let myself go for the last year. I haven't been in the gym more than 20 times since I have been here. I have to get back on track. Things are ... (0)
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