Ravenbeauty
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United States - Female
- 43 years old
- Member since: 2002/09/24
FLog entries
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Checking In...
Posted by: Ravenbeauty on: 2012/04/10, 09:57 PMRating: 50%Hi everybody!!! Sorry it's been a week or so. I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K. I have been so busy with family events, work, etc that I haven't been able to keep up with my...
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Day 1 of Official Devil Dash 5k Training
Posted by: Ravenbeauty on: 2012/03/28, 06:06 PMRating: 50%So today was my first day of training. I am following a training plan that I had used many years ago when I ran frequently and I was so surprised by myself. It had only called for me to walk/run for a mile and I ended up doing 2 miles, and in re... (0)
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Ready, Set GO!
Posted by: Ravenbeauty on: 2012/03/21, 11:28 AMRating: 100%I shared with my close friends and family on Facebook yesterday on my Post Op Check Up. I am finally released to start my regular routines back again after nearly 2 months. It was a torturous 2 months, let me tell you. Anyone who knows me, know... (1)
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Good Morning All
Posted by: Ravenbeauty on: 2012/01/17, 11:37 AMRating: 100%So I went to Sedona, AZ this last weekend on a last minute getaway. I was told by my doctor earlier in the week that they were going to move up my surgery date to be happening within the next week or two and it will have me out in recovery anywhe... (2)
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Staying Ahead of the Game
Posted by: Ravenbeauty on: 2012/01/05, 12:17 PMRating: 100%Most people who suffer with health issues or are in need of some type of treatments always seem to put their health and fitness on hold during that time which is most crucial to keep them up to par. In the next few coming months, I have some serio... (3)
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2012 Welcome!
Posted by: Ravenbeauty on: 2012/01/02, 12:57 PMRating: 100%Welcome to 2012. As many of us are starting the New Year, lots of us have Health and Fitness at the top of our Resolutions list. One thing to keep in mind is that a healthy lifestyle and fitness are a constant thing in our lives, not an option. ... (6)
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7/29/08 - Upper Body
Posted by: Ravenbeauty on: 2008/07/30, 10:45 AMRating: 50%I need to put these on here again, I seem to track them better and seeing that I have a little time freed up, I can do so again. I am only able to work out 4 times a week now due to my schedule, so I have split it betweeen upper body HIIT's one d... (0)
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Sunday Hike Day...2/24/08
Posted by: Ravenbeauty on: 2008/02/25, 06:30 PMRating: 50%Had an awesome hike day down to the Arizona Hot Springs....IT WAS FANTASTIC!!! 5.6 miles later, the Bettia survived. :) You can check out my myspace profile under pics if you would like to see it..simply beautiful. (0)
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2/8/08...Friday Cycle Training, Abs & Pilates
Posted by: Ravenbeauty on: 2008/02/08, 09:51 AMRating: 50%45 MIN Stationary Bike, Level 3, Hill Mode Leg Raises 15xBW, 15xBW, 15xBW, 15xBW Twisted Crunches 15xBW, 15xBW, 15xBW, 15xBW Concentrated Crunches 15xBW, 15xBW, 15xBW 60 MIN Pilates (0)
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2/6/08 Wednesday..Shoulders, Triceps, Back & Abs
Posted by: Ravenbeauty on: 2008/02/06, 09:45 AMRating: 50%5 MIN Warm Up Treadmill Level 5 3.0 Speed Dumbell Presses 20x10, 12x10, 11x10, 10x16 Dumbell Front Raises 20x6, 16x6, 15x6, 14x10 Lying Tricep Extensions 20x17.5, 16x17.5, 14x17.5, 12x17.5 Dip Machine 20x75, 14x75, 12x75, 10x75 Twisting Crunc... (0)
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2/4/08 Monday..Cycle Training Day!
Posted by: Ravenbeauty on: 2008/02/05, 01:50 AMRating: 50%20 MIN Rowing Machine Level 6 60 MIN Bicycle Hill Mode, Level 3, 21.60miles (0)
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Been sick....
Posted by: Ravenbeauty on: 2008/01/31, 09:55 AMRating: 50%The last couple of days so I wasn't able to hit the gym!!!! I am still feeling out of it, but I will see if I can do something today. (0)
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Monday 1/28/08...Make Up Day! Legs, Chest, Biceps, Abs
Posted by: Ravenbeauty on: 2008/01/28, 11:52 PMRating: 50%I missed Saturday's workout so I combined it with today's. 5 MIN Warm-Up Stairmaster Level 1 Machine Incline Press 20x20, 15x20, 12x20, 10x30 Machine Flat Bench Press 16x20, 14x20, 12x20, 10x30 Standing BB Curls 15x15, 12x15, 11x15, 10x20 Pre... (0)
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Friday 1/25/08...Pilates & Abs
Posted by: Ravenbeauty on: 2008/01/28, 01:08 AMRating: 50%5 MIN Warmup Treadmill Level 5 3.2 Speed 60 Minutes Advanced Pilates This class kicked my ARSE!!!! (0)
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Thursday 1/24/08...Cycle Training Day
Posted by: Ravenbeauty on: 2008/01/28, 01:06 AMRating: 50%1 Hour Stationary Bike: 30 MIN Hill Mode Level 4 70-90 RPMs - 7.80 Miles 30 MIN Manual Mode Level 3 85 RPMs - 8.14 Miles Total Distance: 15.94 Miles (0)
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