Jax2012
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United States - Member since: 2012/01/19
FLog entries
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deload week
Posted by: Jax2012 on: 2012/05/13, 07:48 AMRating: 50%175lbs bench 135 (10x4) 115 (10x4) 95 (10x4) db press 30 lbs (10x4) db fly 30 (5x5) supps 1mr, green mag, whey,xtend, multi,fgishoil, hoping this will help me overcome the odd strength loss.
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strength loss?
Posted by: Jax2012 on: 2012/05/10, 10:32 AMRating: 50%176 lbs had a disappointing session, Tried to hit 2x 50lbs on the dumbells and could barely pull it off, still @ 185 on the bench had to lower down to 40lbs still at 185 on the bench, no problems there curl bar at 60lbs blaming my PWO drink ... (0)
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PROGRESS
Posted by: Jax2012 on: 2012/05/05, 03:42 PMRating: 50%wgt 175 lbs Supplements 1mr,monster pump BCAA 8:1:1 fish oil whey protein multi-v Bench 185 lbs Dumbbell Flys 100 lbs (50 each) Shoulder Pulls @ 65 lbs Curl Bar 70 lbs Pull Down Lat bar 130 Preacher Curls 60 lbs Dips 4 x10 Elbow Pr... (0)
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maxxed up
Posted by: Jax2012 on: 2012/04/20, 07:46 AMRating: 50%Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60) (0)
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need more weight
Posted by: Jax2012 on: 2012/03/16, 04:43 PMRating: 50%Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure. (0)
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OUCH
Posted by: Jax2012 on: 2012/03/09, 11:35 AMRating: 50%172 at last weigh in ( down due to illness/flu) LAST WORKOUT WAS 3 DAYS AGO still sore after doing Arm workout increased weight being lifted caused a slower recouperation time, been feeding muscles as much as possible i scoop of creatine, half... (0)
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2/25 log
Posted by: Jax2012 on: 2012/02/26, 08:18 AMRating: 50%2/25 entry supplement jack3d 1 scoop streched HOME: full bar curls 3 x10 or failure wrist curls 3 x10 or failure side flys, 10lbs each hand 3 x10 Explosive pull and drop , full bar 3x10 or failure NEXT DAY: slightly sore traps from the ... (0)
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upper
Posted by: Jax2012 on: 2012/01/27, 04:13 PMRating: 100%Hit 3 sets of the 50 bar, 15,10, 5 Dumbell flat 3 set, 15, 10, 5 Next hit 4 set. 12, 6 ,5, 4 Do dumbbell flys (hadouken motion on incline (1)
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