FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• first day

  Posted by: 6627 on: 2013/02/11, 12:57 PM
  Rating: 100% (1) (0)
  just finished my first  day it was hard to get motivated but i did it

• Day 1: On My Own

  Posted by: Gentyle1 on: 2013/02/10, 07:48 AM
  Rating: 100% (1) (0)
  Today will be my first day back to the gym, on my own, since 2010.  In 2010, I had a life threatening illness which still haunts me, but I can't let it run my life. I need to work out not only for physical fitness but for mental fitness as well.  ...

• Not Enough Time In The Day

  Posted by: needs-to-lose on: 2013/02/08, 07:48 PM
  Rating: 50% (0) (0)
  I only had time to do 40 minutes of Yoga today.  I have been very busy trying to get my familys taxes done so we we could get them sent off.  Luckily I am done with them now so I don't have to worry about it anymore.  I have a dentist appt tomorro...

• Workout Day 93

  Posted by: Monica11082012 on: 2013/02/08, 12:42 PM
  Rating: 100% (2) (0)
  Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, exercisi...

• Fiddlin' Around

  Posted by: yadmit on: 2013/02/08, 11:03 AM
  Rating: 50% (0) (0)
  Fiddlin' Around Start: 7:12am Finish: 7:59am Warm Up: HKC 12:00 Practice: DD 2x10 - SI stuff TGU: 20kg - 2/side for 4:45 Roller & Stretch: 14:30 Thoughts: Felt not too bad today... stopped before my hip/back became an issue. Part of it migh...

• 2/7/13

  Posted by: jasmine.shirts on: 2013/02/08, 08:05 AM
  Rating: 50% (0) (0)
  30 minutes of step aerobics in the morning. After school i did a 2.4 mile jog and finished the 40 min out with a walk. After dinner I did 20 minutes of step aerobics

• Day 92 Workout (A New Day)

  Posted by: Monica11082012 on: 2013/02/07, 04:50 PM
  Rating: 50% (0) (0)
  Today's exercise is: *3 or 4 Mile Power Walk w/ Leslie Sansone *Inversion Table hangin for a few minutes ~ A New Day... to begin again with a better attitude about exercising.

• Fiddlin' Around

  Posted by: yadmit on: 2013/02/07, 12:08 PM
  Rating: 50% (0) (0)
  Fiddlin' Around Start: 7:13am Finish: 7:58am Warm Up: HKC 11:30 Practice: DD - 2x10 and one goblet squats (back was not a fan) Then did some pushups, pull ups and presses Roller & Stretch: 11:00 Thoughts: a few back spasms this morning... g...

• Day 1 20/30 Diet

  Posted by: needs-to-lose on: 2013/02/05, 11:30 AM
  Rating: 50% (0) (0)
  Starting today, I'm trying the 20/30 diet.  I went to the store last night, and bought eggs, bacon and milk.  I woke up at 8:15am today, which is the earliest I've woken up in  along time and made myself a breakfast burrito.  Scrambled egg, bacon,...

• PM

  Posted by: yadmit on: 2013/02/05, 10:09 AM
  Rating: 50% (0) (0)
  Program Minimum Start: 7:14am Finish: 8:15am Warm Up: 11:30 - HKC Followed the warmup with compass 3/side - and 2x10 dowel deads Practice: Crow pose.... might have hit :30 - that's the goal TGU: 20kg - 4:45 - two per side Stretch: 18:30 Th...

1 … 3 4 5 6 7 … of 45 pages