FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Workout Session

  Posted by: rasconalex123 on: 2012/08/01, 08:53 PM
  Rating: 50% (0) (0)
  Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight.  I have previously had enough fiber for my daily workout.  I'm gonna take my protein shake starting tomorrow i'm not really going to be abl...

• DAY 2

  Posted by: Tawakkal79 on: 2012/08/06, 09:13 PM
  Rating: 50% (0) (0)
  OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TEA WI...

• Cardio

  Posted by: chapajac on: 2012/09/10, 08:56 AM
  Rating: 50% (0) (0)
  I just setup a cardio routine. It tells me what my MHR should be. But for how long should my cardio worksouts be at this heart rate? Can anyone help? Thanks

• Day one

  Posted by: Barbarala on: 2012/06/10, 08:48 PM
  Rating: 100% (1) (0)
  This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.

• Building Mass

  Posted by: PHYSIQUE79 on: 2012/06/09, 06:03 PM
  Rating: 50% (0) (0)
  I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...

• Expect change: Week 6

  Posted by: williamhcroom3 on: 2012/06/11, 02:13 AM
  Rating: 50% (0) (0)
  11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...

• step out of my way

  Posted by: lordmjdunn on: 2012/07/01, 02:26 PM
  Rating: 50% (0) (0)
  The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.

• Swim

  Posted by: @ft@d_124774 on: 2012/05/25, 03:08 PM
  Rating: 100% (1) (0)
  2 3/4 miles.  Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.

• Swim

  Posted by: @ft@d_124774 on: 2012/05/24, 11:19 PM
  Rating: 100% (2) (0)
  Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect.  Wind was moderate. Great workout. I plan to work up t...

• 11/9/12

  Posted by: jasmine.shirts on: 2012/11/09, 10:40 PM
  Rating: 50% (0) (0)
  3.25 mile jog with .15 mile walk for a cool down.

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