FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• STARTING!

  Posted by: Yanni89 on: 2012/05/24, 05:20 AM
  Rating: 50% (0) (0)
  Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...

• D-Day..aka Day One

  Posted by: Natsu2 on: 2012/06/02, 09:34 AM
  Rating: 100% (1) (0)
  You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually plan ...

• Another thing-

  Posted by: LadyAries99 on: 2012/05/30, 08:01 PM
  Rating: 100% (4) (0)
  By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)

• United States Coast Guard Fitness Requirements

  Posted by: @ft@d_1857969 on: 2012/06/10, 05:59 AM
  Rating: 50% (0) (0)
  Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...

• Day 2

  Posted by: Barbarala on: 2012/06/11, 11:20 AM
  Rating: 100% (1) (0)
  I did ok today it was hard but guess that is part of it

• legs low back and abs

  Posted by: @ft@d_124774 on: 2012/06/12, 05:02 PM
  Rating: 50% (0) (0)
  My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lb...

• Day 1

  Posted by: sammy4fitness on: 2012/06/11, 02:26 PM
  Rating: 50% (0) (0)
  Today i started the home workout. I though i was in ok shape until i started and then my arms and legs wanted to quit but i kept going.. Feeling kinda tired since i've finished the workout but i am going to try n do it 5 days a week til juy 28. Le...

• Hello

  Posted by: ak11123 on: 2012/06/04, 11:09 PM
  Rating: 50% (0) (0)
  Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...

• Shoulders Arms Low Back and Abs

  Posted by: @ft@d_124774 on: 2012/06/11, 05:13 PM
  Rating: 100% (2) (0)
  I took a week off and let all the soreness go away. Edit: 8 hours later... And I solemnly swear that I will never do it again. I'm twice as sore tonight Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell Lateral Raise...

• Day 3 - How often do you step on the scale?

  Posted by: Natsu2 on: 2012/06/05, 07:14 AM
  Rating: 50% (0) (0)
  So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) So...

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