FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• TGUs

  Posted by: yadmit on: 2013/03/25, 12:09 PM
  Rating: 50% (0) (0)
  Start: 7:10am Finish: 8:01am Warm Up: HKC with 1x10 DD and 1x5 pullups - 13:30 TGUs: Naked - 3/side - 5:00 Roller and Stretch: 28:00 Thoughts: Five pullups have become challenging.. not happy about this. TGUs seemed to loosen things up a tad...

• 1st workout in Korea

  Posted by: evanstar on: 2013/03/24, 05:28 AM
  Rating: 50% (0) (0)
  Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...

• 3/22/13

  Posted by: jasmine.shirts on: 2013/03/23, 08:07 AM
  Rating: 50% (0) (0)
  I have been exercising...just not logging it because I have been busy. I did tae bo in the morning and after school I did a 3.2 mile jog and finished out the 45 minutes with a walk.

• Stuff

  Posted by: yadmit on: 2013/03/21, 11:05 AM
  Rating: 50% (0) (0)
  Start: 7:08am Finish: somewhere around 8:00am Warm Up: HKC plus 10 dowel deads - 11:00 TGU - Naked - 3/side Roller & Stretch: 25:00 Thoughts: TGU's.. how I've missed you... Nothing felt too bad today.. minimal pain or discomfort.. guess I'll...

• My first FLog

  Posted by: @ft@d_1908644 on: 2013/03/18, 04:22 PM
  Rating: 50% (0) (0)
  so for weeks ive been trying to get my mom to buy me a treadmill. i believe that i am a fatty fat fatty fat fatty!!!!!!!!! so thats why im joining this site...... ITLL B FUN!  hopfully ill get this site and be working out every chance i gget, I am...

• 3/14/13

  Posted by: jasmine.shirts on: 2013/03/15, 11:34 AM
  Rating: 50% (0) (0)
  30 day shred in the morning and a 3.2 mile jog and walked to finish out the 45 minutes.

• Still here

  Posted by: newme2love on: 2013/03/14, 10:01 PM
  Rating: 50% (0) (0)
  I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...

• 3/12/13

  Posted by: jasmine.shirts on: 2013/03/13, 06:14 AM
  Rating: 50% (0) (0)
  I had spring break so I haven't been on this website for a while. I did 30 day shred level 2 in the morning. At night I did a 3.2 mile jog and finished out the 45 minutes with a walk.

• Hi

  Posted by: chelifan24 on: 2013/03/12, 06:27 PM
  Rating: 100% (1) (0)
  Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.

• Cardio

  Posted by: yadmit on: 2013/03/04, 11:22 AM
  Rating: 50% (0) (0)
  Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t

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