FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Day Two Down!

  Posted by: alysiareeder on: 2012/05/24, 10:48 AM
  Rating: 50% (0) (0)
  So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it  done. I am so ready for the r...

• Expect change: Week 4

  Posted by: williamhcroom3 on: 2012/05/27, 08:24 PM
  Rating: 50% (0) (0)
  Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.

• Swim

  Posted by: @ft@d_124774 on: 2012/05/26, 10:52 PM
  Rating: 50% (0) (0)
  Swam a mile and a half towing the kayak with two sunbathing passengers. Who knew the inflatable yellow boat was a chick magnet?  Might have been the beer they were drinking though.

• Today, I learned.......

  Posted by: LadyAries99 on: 2012/05/30, 07:57 PM
  Rating: 100% (1) (0)
  Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!

• Heavy Legs, Light Abs and Back

  Posted by: @ft@d_124774 on: 2012/05/31, 04:59 PM
  Rating: 50% (0) (0)
  Dumbbell Lunges  15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight L...

• Chest, Upper Back, Abs, Lower back

  Posted by: @ft@d_124774 on: 2012/06/01, 05:19 PM
  Rating: 50% (0) (0)
  Dumbbell Incline Fly 20x 50lbs  16x 60 lbs  14x 70 lbs 10x 80 lbs Dumbell Decline Bench Press 15x 100 lbs  12x 120 lbs 10x  140 lbs Bent Over Single Arm Rows  18x 50 lbs 16x60 lbs 14x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  1...

• Tue. 6/4/12

  Posted by: lpstockman on: 2012/06/05, 03:47 PM
  Rating: 100% (2) (0)
  I worked out on the eliptical for 30 min. and did most of my weight training. I feel pretty good abou this workout.

• Getting Ready

  Posted by: Anyalie on: 2012/05/28, 08:05 AM
  Rating: 50% (0) (0)
  So tomorrow will be my first day back at working out.  I just weighed myself and I'm at 147.6 lbs.  My goals for today is to eat healthy and the right portions. I will not have any soda or junk food.  I know it will be difficult because I'm entert...

• STARTING!

  Posted by: Yanni89 on: 2012/05/24, 05:20 AM
  Rating: 50% (0) (0)
  Hey there FLOG! ok well im 22 and have had two children! i havent really gained weight so im looking to loose about 5-10lbs not much but wanting to tone up also and my diet sucks! Ive been goin the gym each week 2 days a week i go there and do meg...

• D-Day..aka Day One

  Posted by: Natsu2 on: 2012/06/02, 09:34 AM
  Rating: 100% (1) (0)
  You know, with all the diets and exercise plans I have tried and failed at during my life, I have never attempted to write about it.  Will this be what turns everything around for me?   I'm excited to have found a website that will actually plan ...

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