FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• 4/10/13

  Posted by: jasmine.shirts on: 2013/04/11, 10:45 PM
  Rating: 50% (0) (0)
  be fit 30 in the morning. after school i did a 3.2 mile jog and walked to finish out the 45 minutes (4.16 total miles).

• TGUs

  Posted by: yadmit on: 2013/04/11, 12:25 PM
  Rating: 50% (0) (0)
  TGUs Start: 7:11am Finish: 8:01am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups - 13:00 TGUs: 12kg - 6:30 - 3/side Roller and Stretch: 25:30 Thoughts: Came in with a bit of sore hip. Feels about the same upon completion. I wonder if total rest is on...

• 4/9/13

  Posted by: jasmine.shirts on: 2013/04/10, 06:50 AM
  Rating: 50% (0) (0)
  I did a be fit 30 video in the morning. Then the power went out and didn't come back until 8:00 pm so I didn't get my jog in but I did do the stair machine for 50 minutes. I would have jogged outside but there were hurricane speed gusts of winds a...

• TGUs

  Posted by: yadmit on: 2013/04/08, 12:03 PM
  Rating: 50% (0) (0)
  TGUs Start: 7:06am Finish: 8:00am Warm Up: HKC - 1x10 DD + 1x5 Pull Ups twice - 14:30 TGUs: 12kg - 6:00 - 3/side Roller and Stretch: 27:00 Thoughts: TGUs at times a tad shaky. Hip didn't feel too bad today. Later on or tomorrow I guess I'll ...

• TGUs

  Posted by: yadmit on: 2013/04/05, 01:39 PM
  Rating: 50% (0) (0)
  TGUs Start: 7:12am Finish: 8:03am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 12:00 TGUs: 12kg - 5:45 - 3/side Roller and Stretch: 26:30 Thoughts: Felt I had more in the tank for TGUs, but deemed it better to stop. Overall, not so bad today. M...

• 4/1/13

  Posted by: jasmine.shirts on: 2013/04/02, 06:43 AM
  Rating: 50% (0) (0)
  Step aerobics in the morning for 20 minutes. After school I did the stair machine for 45 minutes and walked for 15. I also played just dance with my younger siblings for 45 minutes.

• TGUs

  Posted by: yadmit on: 2013/04/01, 12:28 PM
  Rating: 50% (0) (0)
  TGUs Start: 7:05am Finish: 7:53am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups - 13:00 TGUs: 12kg - 5:42 - 3/side Roller and Stretch: 24:00 Thoughts: Hip didn't feel too bad during the TGUs... a pinch here and there, but nothing major. IMS tomor...

• 3/31/13

  Posted by: jasmine.shirts on: 2013/03/31, 08:51 PM
  Rating: 50% (0) (0)
  Walked about 4 miles today but I splurged on dessert. Oh well tomorrow is a new day

• TGUs

  Posted by: yadmit on: 2013/03/28, 10:27 AM
  Rating: 50% (0) (0)
  TGUs Start: 7:05am Finish: 7:51am Warm Up: HKC - 1x10 DD and 1x5 Pull Ups TGUs: 12kg - 5:55 - 3/side Roller and Stretch: 23:00 Thoughts: HR hit 138 on the TGU.. My hip became a bit sore today. I wonder if I pushed stretching too much today. ...

• 3/25/13

  Posted by: jasmine.shirts on: 2013/03/26, 06:54 AM
  Rating: 50% (0) (0)
  40 minutes of step aerobics in the morning. After school I did power sculpt and after dinner I did a 3 mile jog and walked to finish out the 45 minutes.

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