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Here we go!

Posted on: 2015/03/07, 11:05 AM by: bethanyrocks
 
I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my waist a little at a time so that I barely  noticed it until it was to this point.  I am a Catholic girl, and Lent is a great time to cut out the bad and insert good habits.  This is my plan.  I have been going to the gym for a couple of weeks, but I need some structure in order to keep it up, so here we go!

Today I did 20 minutes on the treadmill (hill program, 3 mph, level 9)  followed by core and shoulders.  I came home starving and ate a sandwich and some dried mango.  My goal is to keep eating clean througout the day. Wish me luck!

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