weighted incline sit ups
10 x  20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs
weighted back hyper extensions
10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs
weighted side hyper extensions
10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs
hanging leg raises
5 sets of 10

elliptical 30 minutes

dance class tonight 2 hours
salsa/bachata

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