no weight
lunges 75 each leg
3 sets of 25
squats 75
3 sets of 25
single leg calf raises 75 each leg
elliptical 30 minutes
side planks 3 minutes each side
plank 3 minutes
lying side leg raises 2 x 20
lying side leg tuck 2 x 20
push ups 1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20