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Exercise rant and rave...
Exercise: ok just finished my iPhone app 7min workout, total body workout. Today is the first day of the rest of my life. I cheated had chicken potato croquettes for breakfast and right before my workout I ate 5 rolls and had 2 8 oz cups of subway sweet tea.... Ugh... Still have to drink 123 oz of water. And now I shall get ready to work 12-13 hours tonight starting 630p-730a....