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Posted on: 2014/12/09, 01:45 PM by: Mr_Geezer
 
Lunges
5 sets of 12
squats
5 sets of 12
single leg calf raises
3 sets of 12

1 hour salsa lesson

side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

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