seated dumbbell curl  each arm
10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 7 x 40 lbs
seated overhead extensions
10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs
seated dumbbell hammers
10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs
dips   53
sets of 5, 12,12,12, 12,


Dance tonight

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