weighted sit ups
10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs
weighted back hyperextension
10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs
weighted side hyperextension
10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs
hanging leg tucks- left , right, front
5 sets of 15

dance lesson 1 hour


side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

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