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Posted on: 2014/06/17, 01:34 PM by: Mr_Geezer
 
dumbbell straight arm raises....side, front, bent over
10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs
seated military press
10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs
pull ups
sets of   5, 8, 8, 9, 10 ,9 ,8
wide grip pull pus 3 sets of 3 plus 3 sets of 5 negatives

dance lesson 1 hour

side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
1 set of 50 , 1 set of 45
lying straight leg lifts
2 x 20
bicycles
2 x 20

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