lunges
3 sets of 25 each side
side hyper extension
3 sets of 25 each side
goblet squats
3 sets of 25
back hyper extension
3 sets of 25
single leg calf and reverse calf raises
3 sets of 25
incline crunches
bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
1 set of 50 , 1 set of 45
lying straight leg lifts
2 x 20
bicycles
2 x 20