lunges   
3 sets of 25 each side

goblet squats 
3 sets of 25

single leg calg raises
3 sets of 25 each leg

dips
9 sets of 10

chin ups
9 sets of 10

elliptical 30 minutes

bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20

---

Comments