dumbbell fly
25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm
horizontal pull ups
3 sets of 20
dumbbell flat bench press
25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm
bent over one arm dumbbell rows
25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs

elliptical 30 minutes

bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20

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