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Posted on: 2014/04/24, 01:21 PM by: Mr_Geezer
 
weighted incline crunch, side and back hyperextension
3 sets of 10 at 20 lbs

chins, dips, gorilla  chins

5 sets of 8 each

two dance classes, rumba and hustle

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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