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Work Out One

Posted on: 2014/04/20, 04:45 PM by: RippedCat
 
DAY ONE: Thursday was sort of a warm up...

Worked with personal trainer to stretch stiff muscles and to  learn some core moves. Bit of cardo
Used foam roller for owie-wowies

DAY TWO: Sunday

Went through cardio and upper body circuit with David.
Used foam roller for owie-wowies

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