Good morning from the Great Republic of Texas, y'all.  Today is the day I begin my retransformation...once again.  January 2009, I weighted almost 300lbs.  By August of 2009, I was able to shed 110lbs by putting myself on a sound eating and 2 a day exercise/work out plan (I used Dr. Martin Katahn's "The 21 Day Rotation Diet Plan.").  I was doing good until April 23, 2010 when I slipped and fell on a set of wet outside wood stairs resulting in my breaking my neck in 3 places (C3,4 & 5).  The resulting injury caused me over the past 4 years to regain some of the weight I lost.  So today, just shy of 4 years of breaking my neck, I am setting out on a retransformation of myself once again.  I got down to 190lbs in 8 months with my goal set of 185lbs before I broke my neck.  I am about to embark once again on getting down to 185lbs and possibly pushing it lower to 175lbs, the weight I was when I graduated high school and started in the fire service.  Wishing all of y'all a blessed and awesome rest of your week.

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Comments

• kattyfigs 2014/04/17
  That's so sad, I wish you well on your re transformation journey!!!!