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Day 9: Back to the routine.
It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start of classes. I made some exercises on my own, and also me and informed about a nutritional diet to follow.I could read in a specialized book on nutrition that oat bran improves intestinal transit smoothly .Soluble fibers are soft and turn into a gel for easy transit, taking with them a fraction of the calories of food consumed.Oat bran sated. Swells on contact with water and takes twenty to thirty times its volume in the stomach. The belly is full and busy for a long time. It also has a power to absorb calories estraordinary in the small intestine and drag him in excrement . This caloric decrease is not large , but constant , and eventually ends up being significant.So , I'll try to eat a tablespoon daily , which is advisable.If anyone is interested in oat bran can be found in all dietary stores. Choose it unrefined, germ. Oat bran is very cheap.