weighted incline sit ups

15 x 25 lbs
12 x 35 lbs
10 x 45 lbs

weighted back hyper extension

15 x 25 lbs
12 x 35 lbs
10 x 45 lbs

weighted side hyper extensions

15 x 25 lbs
12 x 35 lbs
10 x 45 lbs

hanging leg lifts

3 sets of 20

lying side leg lifts

3 sets of 20

lying side leg tucks

3 sets of 20

36 minutes

treadmill 45 minutes, max incline, 742 calories

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