Program Minimum
Start: 6:59a
Finish: 7:52a
Warm Up: ETK 9:10
Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35
TGU's: 24kg - 2/side 4:40
Roller & Stretch: 23:30
Thoughts: Thought I may have tweaked my shoulder last night practicing 24kg snatches. Seems fine. Whew. Good session today.
t
(0)
(0)Start: 6:59a
Finish: 7:52a
Warm Up: ETK 9:10
Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:35
TGU's: 24kg - 2/side 4:40
Roller & Stretch: 23:30
Thoughts: Thought I may have tweaked my shoulder last night practicing 24kg snatches. Seems fine. Whew. Good session today.
t
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