Day 1 - "Fab in my 50's" starts today :) I walked 30 minutes on my treadmill at "2" speed.
Then I chose an exercise from each body part and did 10 of each. Starting out
slow to minimize any injury. Mentally, I feel pumped...physically, I feel great!
Feel free to "weigh in" on my FLOG if you want :)
(2)
(0)Then I chose an exercise from each body part and did 10 of each. Starting out
slow to minimize any injury. Mentally, I feel pumped...physically, I feel great!
Feel free to "weigh in" on my FLOG if you want :)
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