im really ready to get this under control. im not fat, but im not fit. im 5'9" and a little over 225lbs. i dont like it. the main thing im looking to do is drop my upper body fat. im starting a beginning weight training and cardio plan the week after july 4th. i dont think working out is going to be all that i need to do. i need a good diet plan. if anybody has any suggestions, please pass them alomg! thanks!
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