RoP Round #2 - Heavy Day
Start: 7:10am
Finish: 7:57am
Warm Up: 11:30 - KB/Dislocates/Tuck Jump Burpees
Three ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 4:00 - 10-20 second rest with 16kg bell - 10 reps.
Roller & Stretch: 14:30
Thoughts: First time with Vibrams. Different feel for sure.. been using Converse All Stars for the past few years.
Feel exhausted today.
Things pick up on Wednesday.
t
(0)
(0)Start: 7:10am
Finish: 7:57am
Warm Up: 11:30 - KB/Dislocates/Tuck Jump Burpees
Three ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 4:00 - 10-20 second rest with 16kg bell - 10 reps.
Roller & Stretch: 14:30
Thoughts: First time with Vibrams. Different feel for sure.. been using Converse All Stars for the past few years.
Feel exhausted today.
Things pick up on Wednesday.
t
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