RoP Round #2 - Medium Day
Start: 7:09am
Finish: 7:57am
Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees
Three ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 6:00 - 10-20 second rest with 16kg bell - 152 reps.
Roller & Stretch: 16:30
Thoughts: I will try to add new stretches that I have not been doing.
Today felt pretty good. I usually time the ladders to see if I'm getting any quicker. I may stop and strictly focus on form, etc.
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(0)
(0)Start: 7:09am
Finish: 7:57am
Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees
Three ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 6:00 - 10-20 second rest with 16kg bell - 152 reps.
Roller & Stretch: 16:30
Thoughts: I will try to add new stretches that I have not been doing.
Today felt pretty good. I usually time the ladders to see if I'm getting any quicker. I may stop and strictly focus on form, etc.
t
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