Program Minimum
Start: 7:08am
Finish: 7:52am
Warm Up: KB and Shoulders - 9:00
Practice: Cleans/presses/snatches - 16kg - 9:30
TGUs: 16kg - 3/side - 5:20
Roller & Stretch: 14:30
Thoughts: This felt very good today. Not sure why. Shoulder seemed to handle the practice well, too. TGUs seemed fine. Always fine tuning things, though.
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(0)
(0)Start: 7:08am
Finish: 7:52am
Warm Up: KB and Shoulders - 9:00
Practice: Cleans/presses/snatches - 16kg - 9:30
TGUs: 16kg - 3/side - 5:20
Roller & Stretch: 14:30
Thoughts: This felt very good today. Not sure why. Shoulder seemed to handle the practice well, too. TGUs seemed fine. Always fine tuning things, though.
t
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