Program Minimum
Start: 7:07am
Finish: 8:00am
Warm Up: KB warm up - Shoulder Dislocates - 10:00
Practice: Cleans/Presses/Snatches - sets of five for 10:00
Manmakers: 12:00 - sets of 15 reps - total 195 swings - rest varied from 15 to 40s
Roller & Stretch: 14:30
Thoughts: Still a little impingement in the left shoulder. Debating one more physio visit. Overall, pretty good today. I was not stressing about rest intervals today, so they varied from 15-40 seconds or so.
Must find areas that need stretching.
t
(0)
(0)Start: 7:07am
Finish: 8:00am
Warm Up: KB warm up - Shoulder Dislocates - 10:00
Practice: Cleans/Presses/Snatches - sets of five for 10:00
Manmakers: 12:00 - sets of 15 reps - total 195 swings - rest varied from 15 to 40s
Roller & Stretch: 14:30
Thoughts: Still a little impingement in the left shoulder. Debating one more physio visit. Overall, pretty good today. I was not stressing about rest intervals today, so they varied from 15-40 seconds or so.
Must find areas that need stretching.
t
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