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(0)Start: 7:10am
Finish: 8:03am
Warm Up: 5:00 KB warm up
Tuck Jump Burpees: 10
TGUs: 16 kg - 5:30 - three per side
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Front Squat: 95x8x5
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SLDL: 95x8x5
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Roller and Stretch: 13:45
Thoughts: Good to be back in a gym!
Not too bad today. Last couple of TGUs were iffy.. but the space I was using was pretty cramped and that may have played a part.
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