Greetings to the ft Community to another ft tip of the week. It has come to our attention that some members are concerned with how to deal with exercise while they are ill. This question is something everyone must deal with if they are involved in an exercise program of some sort. Once again, we will offer some guidance and assistance as to how you can best deal with it!

Here is the situation: You are tired and achy - you must be coming down with a cold or even the flu. But should you exercise? Try these DO-s and DONT's.

1. Do a neck check If your symptoms are above the neck, such as a runny nose, sore throat and sneezing, exercise is generally safe at a moderate intensity, provided you do not have a fever. Resume intense workouts when your symptoms disappear. If you have below the neck symptoms such as extreme tiredness, muscle aches, vomiting, swollen lymph glands and diarrhoea, then allow at least two weeks until you return to intense training.

2. Don't exercise with a fever (body temperature over 98.6 degrees Fahrenheit). Don't try to battle a virus - you're not likely to win.

3. Don't modify intensity We recommend that you work out at half speed for ten minutes. If you feel fine then increase intensity gradually. Stop immediately if you feel giddy or nauseous.

4. Don't infect or become infected Be alert to the quality of air, and during flu or cold seasons exercise at less busy times. Consider going outdoors if the weather permits.

5. Don't let a temporary illness stop you permanently Focus on flexibility, stress management and body awareness during sluggish times. Start planning how to resume your programme when you get better. When coming back, exercise for two days at a lower intensity for each day you were sick.

6. Don't hesitate to contact your doctor if you are seriously concerned - better safe than sorry.