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 Specific Exercises 

 As you will recall, the triceps muscle is divided into three parts or heads. However, it is to no avail to split up the exercises into the three areas since almost all of the exercises will train two or all three area at the same time. Instead we have divided the exercises into compound movements which are for overall mass and shape, and isolation movements which are designed for detail. Here are all of the exercises we offer at FreeTrainers.com. Remember that a balanced triceps training schedule combines both areas for a complete physique.

 Please be aware that the exercise routines created by FreeTrainers for each user are unique and specific for their personal health & fitness goals. All of the exercises are carefully selected to train all muscles equally as well as to achieve a balanced physique. It is not recommended that you add or take away any exercises given to you for your daily fitness workouts. It is important however that you realize what exercises train which muscles and to which effect. Please feel free to browse below and click on any exercise for precise movement explanations and proper form photographs ...

 Compound Movements 

 Triceps Cable Pushdowns  Lying Triceps Extensions 
 Close Grip Presses  Barbell Triceps Extensions 


 Isolation Movements 

 Reverse Grip Cable Pushdowns  Barbell Triceps Extensions 
 One Arm Cable Reverse Pushdowns  Lying Triceps Extensions 
 Lying Cross Face Extensions  Dumbell Kickbacks 
 One Arm Triceps Extensions  Dips Behind the Back 


 

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